Let your body know that it matters with a mindful yoga and movement practice that will connect you to your breath, your lifeforce and your compassionate heart.

When we come into kindly awareness of our body’s limitations, without needing the body to be any different, the nervous system breathes a sigh of relief. It unwinds, relaxes and resets. We begin to embody the truth that we are enough, just as we are, in any given moment.

This class will blend gentle and dynamic yoga and movement to enliven, strengthen and rejuvenate you. It is open to all levels.