This workshop is part of a series. Each can be done in isolation or as part of a whole.

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Have you noticed sudden anger, irritability, or emotional overwhelm during perimenopause or menopause — and wondered “What is happening to me?”
You’re not alone, and nothing is wrong with you.

Hormonal changes during menopause can intensify emotions, lower stress tolerance, and leave you feeling on edge, reactive, or emotionally exhausted. This nurturing menopause yoga workshop offers a calm, supportive space to slow down, release tension, and reconnect with steadiness and ease.

Through menopause-informed yoga, gentle movement, breathwork, relaxation, and guided reflection, you’ll learn practical tools to soothe emotional “heat,” regulate your nervous system, and feel more at home in your changing body. The workshop blends research backed menopause education with holistic insights from Ayurveda and Traditional Chinese Medicine, empowering you with both understanding and embodied support. 

This is also a space for connection — to be heard, understood, and supported by others on a similar journey. Expect compassion, laughter, learning, and deep rest. 

You’ll leave feeling calmer, grounded, and equipped with tools you can use in everyday life — especially in moments when emotions run high.

At the end of the workshop handouts, the information on the menopause and associated symptoms menorage, information about Ayurvedic Principles, vitamins, supplements and natural remedies, nutrition and recipes for menopause will be shared.

The workshop also offers a safe, supportive space for women and menopausal people to connect, share experiences, laugh, and learn from one another. Whether you’re a beginner or an experienced yoga student, you will feel welcome and supported.

Note on Equipment: Bolsters, yoga mats, yoga straps, and yoga blocks will be provided to support comfort and accessibility throughout the workshop. You are very welcome to bring your own yoga mat if you prefer. For the sound bath at the end, please bring a blanket if you can to help you stay warm and comfortable during relaxation.

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Tahmina Hakimova-Rees is a qualified Menopause Yoga Teacher and founder of Breathe.Move.Heal CIC, offering compassionate yoga and wellbeing practices for women navigating perimenopause, menopause, and post-menopause. With over 20 years of personal yoga practice, Tahmina supports menopause as a profound life transition — physical, emotional, psychological, and spiritual.

Her teaching draws on Hatha Yoga, Vinyasa, Yin Yoga, Restorative Yoga, Somatic Yoga, Qigong, and Grief Movement, recognising menopause as a time that can awaken experiences of grief, loss, identity shifts, and emotional release. Tahmina approaches menopause through a grief-informed lens, creating space to honour what is changing or being left behind, while gently guiding women toward renewal, strength, and self-trust.

Her holistic work integrates Menopause Yoga® principles, breath-led movement, sound therapy, mindfulness and emotional regulation tools, trauma-aware nervous system support, and insights from Ayurveda and Traditional Chinese Medicine. Tahmina creates safe, welcoming spaces where women feel deeply understood, empowered, and at home in their bodies.
 

“Menopause is not a breakdown. It’s a breakthrough — an opportunity to pause, reflect, and reclaim your power.”