Love the skin you're in, for it holds the part of you that was made to dance, play, give, love and thrive.
In these special 2 hour classes, Andy Butterfield of Yoganu in London blends the essentials of tantra, the wisdom of shiatsu and traditional Chinese medicine with a mindful, breath-led yoga flow practice and partner work. You will be guided through movement, postures and practices that will reveal the richness available to you via your bodymind system.
It will help if you have had some experience of yoga but the class is open to all levels.
The first and last classes of the month will be devote to pair and group work and we usually go for food afterwards.
Please bring your own yoga mat. A towel and bottle of water is also a good idea. Please don't arrive before 6.45pm and late arrivals (from 7pm) regretfully cannot be admitted.
Tickets must be booked online in advance.
Bio
Andy is an experienced group facilitator, having run many retreats and workshops for gay men and for the wider community. A respected Shiatsu and reiki therapist, mindfulness, yoga and tantra teacher - he integrates the tools he has studied and practised during the last 15 years to help people to access healing, compassion and self-empowerment.
Andy thrives in the process of co-creating community and holding a safe, relaxed and meaningful space for gay and bi men to explore intimacy, connection and joy together. More details are available on his website: http://www.andybutterfield.com