Bender Defenders Tuesday

DM Instagram @Bender_Defenders_ for location.

Queer Muay Thai and self defence training movement in East London.

Beginners and first timers welcome!

Anything you learn in this classes can be used in self defence. Always listen to your body when training, if you need a break take a break!

Exercising in a binder: avoid if possible. If you need to train in a binder wearing  a size up is recommended. Take it easy when exercising in binders and take extra breaks. 

Our classes aim to prioritise spaces for queer and trans people. We make sure that trans feminine people in particular have access to our spaces as a response to the hostile movement to exclude them from competitive sports.

Extra spaces available for transfem people DM Instagram if tickets are sold out. 
 

Ticket resale available up to 24h before the class.