Bender Defenders Tuesday

DM Instagram @Bender_Defenders_ for location.

Queer Muay Thai and self defence training movement in East London.

Classes every Tuesday and Saturday!

Anything you learn in this classes can be used in self defence: you will learn how to strike, defend and fight in a playful, queer and easy going environment.

Always listen to your body when training, if you need a break take a break!

Exercising in a binder: avoid if possible. If you need to train in a binder wearing a couple of sizes up is recommended. Take it easy when exercising in binders: slow down and take extra breaks.

Our classes aim to prioritise spaces for queer and trans people. We make sure that trans feminine people in particular have access to our spaces as a response to the hostile movement to exclude them from competitive sports.

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