A free Diwali Yoga Nidra Session via Zoom. Helping you relax and maybe go off to sleep. Get into your Pj's, get comfortable or get in to bed, turn off the lights and camera, relax and just listen as we practice yoga nidra to help you in to a state of relaxation. No experience needed, no equipment needed.
Any questions, then just drop me a PM and I will be happy to help.
Practicing Yoga Nidra can increase positivity
Bye bye negativity! A clinical study by the National Institute of Health proved that during a yoga nidra session the brain releases dopamine, the chemical in our brains that helps with motivation and pleasure. So the same feeling of joy you get while eating a chocolate bar can happen with regular yoga nidra practice (minus all the calories!)
Dopamine – the ‘feel-good’ neurotransmitter, the reward chemical – highly sort after through many means by humans. So, what is it why does it make us feel so good?
Dopamine is an organic chemical that belongs to the Catecholamines family – catecholamines are hormones like many, made by the adrenal glands that sit upon our kidneys. When directed by the brain in response to signaling, catecholamines are released into the bloodstream.
The Hindu New Year - Diwali, a perfect time to practice Yoga Nidra and start the year with a positive vibe.
#Yoganidra #stressrelief #relaxation #anxietyrelief #yogaeveryday #yogaforeverybody #Diwali