During this session, Mark and Neil will share some compelling research on the impact your mindset has on opportunities, performance, fitness, well-being and your overall potential. Both speakers are focused on practical application and that means that, in addition to some thought-provoking concepts, they'll provide you with the steps you can take to really make a difference to your life.
During the workshop you’ll learn:
- How to identify the barriers that are hindering your progress
- How to learn and develop from feedback
- How to not let labels limit you
- How to believe in yourself and self-worth
- How to find motivation and support
- How to not let failures define you
- How to persevere, even when times are tough
Talk followed by a Q&A
About Neil (1Eureka)
Neil has been working as a trainer, business coach and facilitator for over 23 years in top tier businesses. He advises leaders on how to lead inclusively and how they can create the space for individuals to thrive as their authentic selves.
Since qualifying as a coach in 2008, Neil has coached over 1000 people in organisations and as private clients to help them define and achieve their goals. He works best with people who are ambitious for change and seeking a practical approach combined with a warm and engaging style. Through his business 1eureka.com, his mission is to provide everyone with access to the tools to live life with purpose, and that includes free programmes of group coaching as well as tailored and focused 1:1 programmes.
About Mark ( Workout with Pride)
Mark is a well-being manager and founder of workout with Pride.
" I started Workout with PRIDE after reading the book, The Velvet Rage, which covered topics such as mental well-being, depression and living an authentic lifestyle. At the same time, many of my lifelong friends were leaving London. I found meeting new friends difficult. Everyone seemed hooked on social media, which presented new issues for people craving a social connection. If I wanted a new friendship group, I’d have to make one myself. And so, Workout with PRIDE was born. My mission was simple, get people together, get them talking, teach them the fitness fundamentals and how to lift weights correctly without fear of being ridiculed and by doing so, help the queer community feel good in their bodies. Workout with PRIDE provides a safe, inclusive environment for queer people and allies who want to feel good in their bodies by celebrating all shapes, sizes, and strengths through the different stages of our lives. We host a post-workout social and have a calendar filled with events such as trips abroad, theatre, hikes, etc... These are extremely important as they help to further cement friendships which is what we are all about.
*Please note that photography will be taking place on-site for the duration of this event for promotional and archival purposes. The photographs made are likely to appear on our website. If you would prefer not to be photographed, please let us know on arrival to the event.