We grow up learning basic things about our physical health but not our mental health - most of us don't even have the vocabulary to talk about mental health in any meaningful way - and what we don't understand can be a bit scary!
If you want to find out more about this topic, join us at this event that will aim to answer some of the unspoken questions about mental health and mental illness and give you some tips to keep yourself mentally healthy; as well as ways to approach friends, family or colleagues who might be dealing with mental health problems.
Arrival and welcome: 5.30pm
Workshop: 6pm
Drinks & canapes: 7pm
End: 8.30pm