STRONG workout

The ultimate weight lifing experience. This is a LGBT+ workout where EVERYONE is welcome!

You don't need to be a F45 member to participate, the ticket includes the access to the studio.

The STRONG workout is a 45min strength based class, great to build on muscle, get stronger and improve your form and technique when lifting weights.

Accessible to ANY fitness level, the STRONG workout is not another random workout, it's a vibe. The beat drops and you lose yourself in the energy of a Gladiator.

Come and join the Gladiator community!