FIIT workout

The FIIT workout is the ultimate circuit/HIIT experience. 

This is a LGBT+ workout where EVERYONE is welcome!

You don't need to be a F45 member to participate, the ticket includes the access to the studio.

The Gladiator workout is a 45min HIIT workout, great to improve your strength, your cardio and meet new people.

Accessible to ANY fitness level, the Gladiator workout is not another random workout, it's a vibe. The beat drops and you lose yourself in the energy of a Gladiator.

After the workout, join the Gladiators for a social brunch at coffee studio 7 on Clapham road.

Come and join the Gladiator community!