We are each of us are bursting with energies, emotions and impulses that desire to MOVE. Anger, love and pent up days fizz and clamber at our skin. Over time, our bodies have clamped tight their frames, muscles and bones submitting to 'sit still', legs zipped shut in plastic chairs from birth. We silence our impulses and are overgrown.
In this workshop, we release this - we get quiet - we listen to what the body wants to say + where it wants to go. Stamp, sway, curl, growl.
Following the wisdom of somatic teachings, we will explore how movement and dance can be used to process emotions. Expect loud music and quiet inhibitions.
If you are scared to dance, or scared to get weird in front of others, know that today's workshop is designed with this in mind. Please get in touch if you'd feel more comfortable with a detailed breakdown of what to expect.
All movements are adaptable to different mobility needs. If you have any accessibility needs you would like to highlight, please give me a shout.