On the 5th of March we have a guest instructor. 3rd level black belt Sensei Stuart. He will increase our teaching diversity AND teach some brilliant new techniques in practical self defence.

This modern Japanese martial art, will get you fit, help with mindfulness and give you a brilliant new community of incredible people across London, in the UK and the world. Based on weak points rather than brute strength. An ideal form of practical self-defence, particularly against larger opponents. The system focuses on the balance between 'hard' strikes (kicks and punches) and 'soft' grappling (escapes, locks and throws). We also incorporate restorative massage (seiho) and seated meditation (zazen). We focus on respect and cooperation rather than competition.

Everyone is welcome.