What are you doing on the 5th March? The right answer: training with us!!

On the 5th of March we are excited to announce that Sensei Stuart (3rd level black belt) will be our guest instructor. Sensei Stuart has brilliant approaches to new techniques and we're really excited to learn from him.

In our modern martial art, we never rely on brute strength. Instead, we focus on weak points and use techniques that allow a smaller person to effectively defend themselves against a larger opponent. Our practice balances 'hard' strikes (kicks and punches) with 'soft' grappling techniques (escapes, locks and throws). We also teach restorative massage (seiho) and seated meditation (zazen) to help with mindfulness. All our classes centre respect and cooperation - its never a competition. 

So join us and discover a wonderful community of incredible people across London, in the UK and the world! You are always welcome to train with us. All you need is a bottle of water, some comfortable gym clothes and an open mind.