💫 Soul in Motion 💫
Flow with us this week as we dive into a sensual and powerful dance session, guided by the soulful sounds of Sade. Starting with a deep warm-up and full-body stretch to unlock your movement, followed by exercises focusing on strength, grace, and intention — think fluid transitions with some more focused exercises for kicks and smooth turns. Meditation to finish <33 all abilities welcome, let’s move for fun 🫶🏽
led by sasha