Aerobics Club With Cousin Lianne!
17/05/2025
24/05/2025
07/06/2025
14/06/2025
Fitness Constellations - a group of themed fitness class at Triangle by Cosmic Dream Fitness aka Cousin Lianne. These classes are good old fashioned Keep Fit, Legs Bums & Tums & Aerobics style sessions for all levels to come along and get moving and have fun. A full body workout including mat work - which can also be done seated. No coordination necessary!
Our last 4 (for now) classes at Triangle.
Each 60 minute class has a theme with the music we have whilst we work out !
17/5 Stand By Your Femme - this is the femme agenda - tracks by SOPHIE, Trouble, The Slits, Lesley Gore and more. Legs, bums, tums and huns.
24/5 Chic Cest La Vie - life is a cabaret and the countess has arrived for Fosse Fitness, eggs a la Francais and Liza with a Z. Some camp cabaret esque cardio and core workout focus mixed with functional mobility.
7/6 Queen4Queen - we’ve had Cher we’ve had Dolly now let’s have Grace Jones, Kylie, Gaga, Kate Bush, Britney and more. Focus on mobility with usual cardio, strength and conditioning.
14/6 Trendy Discotheque - an eclectic mix of riot grrrl, pop, techno, dub, nu wave & euro trash. This is a slightly more cardio focused class but still with strength, conditioning and mobility.
If coming for first time please arrive early to sign up and check in about readiness to exercise.
Class disclaimer:
By participating in this fitness class, you acknowledge and understand the inherent risks associated with physical activity. You agree to consult with your healthcare provider before engaging in any exercise program. The organisers and instructors are not liable for any injuries or health issues that may arise during or after the class. Your participation indicates your acceptance of personal responsibility for your well-being and releases the organisers from any liability.