Embrace & Celebrate Your Authentic Self
With Seanna Fallon (they/them)
About this breathwork class:
This breathwork session will begin with explaining what you might expect, how to keep yourself safe and supported, and teach the breathing technique.
A 30-minute session of conscious connected breathing, led and supported by Seanna to music will follow. There will also be space for anyone who would like to share their experiences to help integrate.
During the session you will be invited to explore and connect with your own self-compassion, authenticity, letting go, breathing into your dreams and goals, and creativity - you are also free to go on whatever journey you need to… 💫
Potential benefits:
- A deep sense of calm and relaxation
- Creative problem solving
- Clearing emotional blockages
- Trauma release
- Feeling more present
- Being able to deepen the way we feel emotions
- Improved sleep
- Improved digestion
- Spiritual connection
- Accessing forgotten memories
- Good for our cardiovascular system
- Good for lymphatic system
- Good for respiratory system
- Deeper connection to others, to the world and to ourselves
- Visioning our futures
- Varied body sensations
- Nervous system regulation
It is unlikely you will have all of these experiences, but will experience different things at different times.
Facilitated by Seanna Fallon (they/them)
I am Seanna (pronounced like Shauna) and I am deep into my healing journey. I am a survivor of multiple severe traumas and some debilitating psychosis. I have been to some of the darkest places and led a very limited life for some time.
As well as medication and therapy, I have found that carving out an intentional life and staying true to my values has helped me to not only survive, but truly thrive. After spending two months as an inpatient in a trauma clinic, I discovered embodied healing practices, and later qualified as a breathwork facilitator.
I aim to live a life that is aligned with who I am, focusing on physical, mental, emotional and spiritual wellbeing as well as a life full of adventure.
Find out more about Seanna 👉HERE
The Zoom link will be sent to you after registration.
🏳️⚧️All our practitioners and events are fiercely Trans+ inclusive.
PLEASE NOTE:
There are some contraindications to conscious connected breathwork. If you have high or low blood pressure, schizophrenia, bipolar disorder, history of psychosis, are in early or unstable pregnancy, epilepsy, history of stroke, heart disease or glaucoma, please speak with your medical professional before participating. A modification can be provided.