Morning Qigong
This qigong session will involve flowing, gentle movements timed
with slow breathing and is designed to boost energy and calmness.
Qigong is primarily used as a mindfulness practise, but also has lots
of benefits for physical health, such as working the smaller muscles
of the body. Most people report a sense of feeling more uplifted and
peaceful after sessions.
No equipment needed, just loose clothing.
Claudia (she/her) is a verified Proud Wellness practitioner. She’s a
qigong teacher and meditation coach working with LGBTQIA+
groups, mental health groups, businesses such as Brighton
College, charities such as Kew Gardens Wakehurst and events /
retreats.
She trained as a qigong instructor 10 years ago at the Shiatsu
College in London after finding she got loads of benefits from the
practice herself. Claudia also runs mindful tea ceremony
meditations and is a journalist / editor.
IG: @vitalityqigong
www.vitalityqigong.org
Age restriction: Over 18s apart from where specified
Organiser of Morning Qigong
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Eden Dock Heron Quays Road, London, E14 4HJ
FREE
London