Rainbow Mind Boxing and Mindfulness: BAM!
BAM! is a fusion of non-contact boxing and mindfulness, using physical exercise and simple, powerful mindfulness practices to improve mental health. BAM! was awarded the national Innovations in Mindfulness Award 2022.
These sessions will be led by trained BAM! Practitioners from Rainbow Mind and will be suitable for beginners and involve moderate physical activity. Don't miss out on this opportunity to connect and move mindfully. Register now to secure your spot!
Things to note when participating in BAM!:
Rainbow Mind is a mental health service for LGBTQIA+ people, by LGBTQIA+ people, based in London and Greater Manchester.
We aim to plug the gap caused by a lack of relevant and supportive LGBTQIA+ mental health services, by offering bespoke services tailored to the unique mental health needs of our community.
We offer a wide range of free services, including: one to one Therapy; Compassion focused therapy group sessions and workshops, such as RadSec our online Radical Self Care course; Online support and community building groups including some specific to Black Asian and People of Colour (BAPOC), Refugees & Asylum seekers and young people; Mindful movement sessions like BAM!, yoga, running groups, open water swimming and mindful walks.
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Organiser of Rainbow Mind Boxing and Mindfulness: BAM!
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Crossrail Place Roof Garden Crossrail Place, London, E14 5AB
FREE
London