Facilitated by Alice Motta & Inês Nunes.
Join us for a wholeseome time in Hackney exploring openess, voincing boundaries, reading others and communicating through the body. You're welcome to come alone or in a couple or a group, for a relaxed, safe exploration to discover your relational self—through boundaries, rules, and agreements that you get to define in this GSRD* workshop.
*ANY GENDERS, SEXUALITY, RELATIONSHIP DIVERSE FRAMEWORK
A participant of a previous workshop said:
“I enjoyed the range of exercises. You created a safe space that honoured everyone's right to choose what felt right for them, including sitting out an exercise, which I appreciated. I found it to be a challenging yet kind space. It was also a space to explore and play, which I am passionate about. I felt lighter and more connected to myself afterwards.”
Whether you come solo, with a partner, or as part of any dynamic, this workshop offers playful, guided practices to help you:
- Understand the physiological response of your “yes”, “no” and “maybe” and how to deal with the unknown
- Discover new ways of relating to others and to yourself
- Deepen your capacity for authentic, consensual connection and of communicating limits
You’ll explore solo and partnered somatic exercises that invite you to:
- Listen deeply to your body and read others
- Practice energetic consent and non-consent
- Unlock new layers of relational and creative potential
This is a chance to explore (non-sexual) intimacy as a spectrum, to share your space with clarity and care, and to connect meaningfully with others—without pressure or performance.
🌈 Who Is It For?
This workshop welcomes all genders, sexualities, and relationship styles. Especially designed for:
- Individuals and couples interested in deepening mindful connection
- Lovers seeking to build or maintain a healthy, secure bond
- Anyone curious about expanding their intimacy toolkit
- Consent enthusiasts looking to practice embodied, non-verbal communication
- People who want to explore intimacy without needing a crisis to justify it
🛠️ What We’ll Explore:
Through experiential and research-informed practices, you’ll engage in:
- 🧠 Psychoeducation: What intimacy is—and what it isn’t
- 🌀 Embodied consent practices: Somatic listening & communication
- 🎭 Trauma-informed psychodrama techniques
- 🎲 Empirical intimacy games based in relational neuroscience
- 🤲 Massage techniques to co-regulate the nervous system
All offered within a supportive, non-judgmental container that honors your personal boundaries.
🌟 Why Join?
Because learning how to feel, share, and connect is a lifelong process.
Because the space within you deserves your attention before it’s shared with anyone else.
Because intimacy isn’t just romantic—it’s relational, creative, and ever-evolving.
“You don’t need a crisis to take good care of yourself and your loved ones.”