Set your preferred location

Events close to your preferred location will prioritised 🙌

Start typing to find your location and select from the list. Currently UK locations only but more coming soon!

Mindfulness session - in person

Lido Centre
63 Mattock Lane, London, W13 9LA (view map)

Tuesday 17th March 2026 (+ 3 other dates)

Pick date from calendar

Mindfulness session - in person

Name: Mindfulness session - in person
Start: 2025-10-21T19:00:00+01:00
End: 2025-10-21T21:00:00+01:00
Location: Lido Centre

Mindfulness draws on the wisdom of thousands of years of meditative tradition and combines this with contemporary approaches from psychology and neuroscience to help you to foster a non-judgemental, compassionate relationship with yourself and others.

A qualified and experienced teacher will offer guidance and support to enable you to begin, or to develop, your mindfulness journey.

Who is this for?

This service is open to all people who identify as LGBTQ+. Participants must be over the age of 16.

Who delivers the sessions?

Bex Freeman has a background in Health Education, was a Research Co-ordinator at the Royal College of Art and has also run nightclubs, and worked for social advocacy organisations. Since completing a post-graduate diploma in Teaching Mindfulness-Based Approaches at the Centre for Mindfulness Research and Practice at Bangor University, Bex has facilitated a number of mindfulness courses for national charities, groups and individuals. Bex’s teaching is founded on a long-standing personal meditation practice that they feel passionate about sharing with other people. They are committed to upholding the highest standards in mindfulness teaching and adhere to the UK Network of Mindfulness Teachers’ Good Practice Guidelines.

For any queries, email us at mindfulness@spectra-london.org.uk

London Events Health Mindfulness

What You Need To Know

Age restriction: 16+

Organised By

Spectra C.I.C.

Organiser of Mindfulness session - in person

View Organiser Contact Organiser

Event Details

Lido Centre
63 Mattock Lane, London, W13 9LA (view map)

Tuesday 17th March 2026 (+ 3 other dates)

Pick date from calendar

FREE

Select Date & Time

Pick date from calendar

Tuesday

17th March 2026

@ 7:00 PM

FREE
Tuesday

21st April 2026

@ 7:00 PM

FREE
Tuesday

19th May 2026

@ 7:00 PM

FREE
Tuesday

16th June 2026

@ 7:00 PM

FREE
Show more dates

Tuesday 17th March 2026 @ 7:00 PM - 9:00 PM

Tickets

Free entry

7:00 PM - 9:00 PM

FREE

Booking Fee: No fee

More Details Hide Details

SSL Encrypted

100% Secure

£0

Total (includes all fees)

Location

Lido Centre
63 Mattock Lane, London, W13 9LA

Other Events

FREE

Guide Browse

Track your loved events in your profile or on the OutSavvy App