Want to improve your relationship with substances (alcohol, drugs, etc) (or other behaviours e.g. screen time/social media use), cut down or take a break? Looking for a community that can support with this? Sober-curious or already Sober and wanting some ongoing support and community to help stick to your goals?
There are SO many of us out there in this bracket, and not many options of support/community for this, so….
Introducing → A monthly, judgement-free, peer support group at SET Social in Peckham for those wanting to improve their relationship with alcohol/other substances. A confidential, safe space to talk, share, learn and reflect. Last Sunday every month, 4-6pm.
For the completely sober, sober-curious, occasionally sober or rarely sober - all welcome! :)
The event itself will be a sober event, but there are lots of delicious non-alcoholic options at the bar here.
Leave each session with:
- Evidence-based tips for improving your relationship with drugs/alcohol - whether that's for moderation, harm reduction, or total sobriety
- Invaluable lessons learnt from others' experiences
- A sense of feeling heard and understood
- An action plan for the following month/period
- An ongoing community of support
Facilitated by medical doctor, community mental health researcher and trainee-therapist Dr Henry Aughterson, MBBS iBSc PhD. @doctor_mentalhealth
LGBTQI+ friendly 🏳️🌈 and open to all sexualities, ethnicities, genders, ages, social backgrounds etc - all incredibly welcome :)
PLEASE NOTE: those struggling with more severe levels of addiction please contact your local GP, Alcoholics Anonymous, or Narcotics Anonymous, for support.