Sunday 14th December | 12–3pm | Luv Yourself Space, Royal Docks
As the festive season fills with parties and plans, Sapphic & Soul is swooping in to offer a gentle pause — a moment to breathe, move your body, tune into your heart & reconnect with yourself and your community.
After a year of sold-out sessions, Mint are returning with another three-hour immersive journey designed for queer women, trans and non-binary people to find calm, clarity, and connection before the year ends.
Led by Clare Hand (Clay) — who teaches and studies yoga, meditation, breathwork, and shamanic healing practices rooted in earth and spirit.
This session's theme, Release & Rise, is an invitation to reflect while anchored in the wisdom of your body.
Through a curated blend of mindful movement, restorative breathwork, guided meditation, and heartfelt conversation — we will explore what opened and closed for you in 2025, what's no longer serving you, what needs to be brought forward so you can rise into the new year with greater insight, inspiration and grounding 
As an extra treat, we’re delighted to close our session with a sound bath journey led by Haseena Hussain and her angelic alchemy singing bowls 
What to Expect
• Gentle yoga
• Meditation & breathwork
• Guided connection games & conversation
• Sound bath journey
• Soothing soundtrack
• Nourishing Sapphic-centred space
Open to all levels of experience — bring an open heart, comfy clothes to move. We also advise bringing a water bottle if you wish.
Leave with a deeper sense of self, new connections, and a renewed understanding of the healing power of our Sapphic community.