INDIAN CLUBS and PERSIAN MEELS with ALEX and BEN
Come and learn about these ancient strength training tools from India and Iran.
They incorporate strength as well as skill and technique.
Work on co-ordination, mobility in the shoulders, elbows, arms and torso and learn a fun new skill.
This is a great workshop for those looking to add a different method of mobility training or injury rehab into their strength warm ups, for anyone stagnating with traditional strength sports or just anyone who fancies doing something new.
Clubs and meels are so centred around brain training, a lot of work with them doesn't feel so much like gym work but more akin to dancing and getting into a flow.
We'll teach you all the basics and teach you about the history and background of clubs and meels.
Any questions, don't hesitate to get in touch!