Get ready to sweat it out and crush those fitness goals at Saturday Hybrid - PureGym Wimbledon, where gains are made and fun is had!
Hybrid training is a fitness class that combines strength and cardio workouts to enhance muscular strength, endurance, and cardiovascular health. This approach can lead to higher calorie expenditure during and after exercise, promoting fat loss while preserving or building muscle mass. 🏋️♂️
Once we've wrapped up our hybrid training session we'll head over to a local coffee stop to connect and have a catch up. All are welcome — come join our fitness commuinty! ☕️
FAQ
How intense are the workouts?
The workouts are designed for all fitness ranges, with modifiers to accommodate for the intensity you're aiming for.
Do I need to be a member of PureGym Wimbledon to take part?
Nope! Just reach out to Coach Joe ahead of time and we'll sort out an access code for you to participate.