This workshop is part of a series. Each can be done in isolation or as part of a whole.
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Menopause Yoga is both a therapeutic style of yoga designed to help people manage menopause symptoms and a positive empowering approach to this stage of life. It is a holistic approach to women’s health, it combines Western medical science and Eastern wellbeing practices to: educate women about menopause so that they can make informed choices; give them a toolkit of techniques to help manage their main symptoms so that they feel empowered; give them the support and guidance to embrace the menopause as an opportunity for self-knowledge and growth.
If menopause has left you feeling anxious, overwhelmed, or unlike yourself, this workshop will help you find your way back to balance.
This transformative menopause workshop offers a deeply nurturing, holistic approach to support you through this powerful life transition. Blending menopause-informed yoga, breathwork, Ayurvedic wisdom, Traditional Chinese Medicine principles, and guided relaxation, you’ll learn how to regulate your nervous system, release emotional tension, and reconnect with your inner steadiness. Leave feeling calmer, more balanced, and empowered with practical tools to help you navigate menopause with confidence and resilience.
The structure of the workshop includes:
o A supportive women’s circle for connection and sharing
o Breathwork and intention
o Theory and latest research about anxiety and overwhelm;
o Movement/Asanas, slow, simple vinyasa flow, restorative yoga.
o Guided meditation
o Self-reflection or Journaling
o Relaxation with soothing sound bath.
At the end of the workshop handouts, the information on the menopause and associated symptoms Anxiety and Overwhelm, information about Ayurvedic Principles, vitamins, supplements and natural remedies, nutrition and recipes for menopause will be shared. The workshop also offers a safe, supportive space for women and menopausal people to connect, share experiences, laugh, and learn from one another. Whether you’re a beginner or an experienced yoga student, you will feel welcome and supported.
Note on Equipment: Bolsters, yoga mats, yoga straps, and yoga blocks will be provided to support comfort and accessibility throughout the workshop. You are very welcome to bring your own yoga mat if you prefer. For the sound bath at the end, please bring a blanket if you can to help you stay warm and comfortable during relaxation.
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Tahmina Hakimova-Rees is a qualified Menopause Yoga Teacher and founder of Breathe.Move.Heal CIC, offering compassionate yoga and wellbeing practices for women navigating perimenopause, menopause, and post-menopause. With over 20 years of personal yoga practice, Tahmina supports menopause as a profound life transition — physical, emotional, psychological, and spiritual.
Her teaching draws on Hatha Yoga, Vinyasa, Yin Yoga, Restorative Yoga, Somatic Yoga, Qigong, and Grief Movement, recognising menopause as a time that can awaken experiences of grief, loss, identity shifts, and emotional release. Tahmina approaches menopause through a grief-informed lens, creating space to honour what is changing or being left behind, while gently guiding women toward renewal, strength, and self-trust.
Her holistic work integrates Menopause Yoga® principles, breath-led movement, sound therapy, mindfulness and emotional regulation tools, trauma-aware nervous system support, and insights from Ayurveda and Traditional Chinese Medicine. Tahmina creates safe, welcoming spaces where women feel deeply understood, empowered, and at home in their bodies.
“Menopause is not a breakdown. It’s a breakthrough — an opportunity to pause, reflect, and reclaim your power.”