The UK's only trans and queer lifting competition returns!
Strongman events for Strongpeople 🏳️⚧️🏳️🌈
Where?
THE COMMANDO TEMPLE, DEPTFORD, SE LONDON
When?
SEPTEMBER 6th 10am-3pm
This year there are NO GENDER CATEGORIES ONCE AGAIN
You pick the group that sounds right for you - in ascending order:
SLAY
FIERCE
SPARKLE
DIVA
The events:
EVENT 1
Sandbag and Log Press FOR TOTAL REPS in 75s
First weight for 1 sandbag floor to overhead, the second for a log FTOH, third is another sandbag FTOH and the last weight is the final log FTOH. If athletes make it onto the last implement, the final one will be for reps FTOH. Score is determined by total reps achieved in the time. Weights are as follows:
SLAY 30-30-36-40kg
FIERCE 36-40-50-50kg
SPARKLE 50-60-60-65kg
DIVA 60-70-70-80kg
EVENT 2
Wrecking Ball Hold FOR MAX TIME
Deadlift and hold a plate loaded pin. Athletes will pull from top of 2 jerk boxes.
Weights are as follows:
SLAY 90kg
FIERCE 120kg
SPARKLE 150kg
DIVA 180kg
EVENT 3
Loaded Carry and Drag FOR TIME (90s MAX)
All objects carried 10m, dropped and jog back to the next one. All carries can be done in any way you see fit. Cross carry, then an atlas stone are first and second. Third is the suitcase drag (backwards only). Fourth object is the sandbag carry and finally it's a natural stone carry.
The following are SLAY - FIERCE - SPARKLE - DIVA weights in that order:
Cross carry 50 - 65 - 80 - 100kg
Atlas stone 45 - 55 - 65 - 90kg
Suitcase 70 - 95 - 105 - 120kg
Sandbag 36 - 50 - 70 - 80kg
Natural stone 45 - 61 - 76 - 82kg
EVENT 4
Axle deadlift FOR REPS 18" (60s limit)
Maximum reps in the time.
Weights are as follows:
SLAY 90kg
FIERCE 130kg
SPARKLE 160kg
DIVA 200kg