Weekly Live Yoga & Meditation Practice
Live classes take place on Tuesdays 7pm - 8.30pm UK and last for 90 minutes. Sessions are held on Zoom and include time to explore, pause, enquire and just be.
This is slow practice with space for possibilities, choice, and adaptation. You are always welcome to modify, lie down, turn your camera off, or simply listen.
The 90 minute class will have roughly the same structure:
- 3~5 minutes of centring/arriving at the start
- 55 minutes of yin / restorative / somatic + mindful yoga
- 8~10 minutes of Shavasana (relaxation)
- 20 minutes of guided mindfulness meditation
This practice is suitable for all, whether you are a seasoned practitioner or a complete beginner.
We use props to support the body. You might like to have to hand:
- a yoga bolster / couple of firm bed pillows
- a couple of yoga bricks / thick books
- a yoga block or cushion to sit on
- a yoga belt / dog lead / dressing gown belt
- a blanket + eye pillow
- a chair / meditation cushion
I will run through the exact props for that day's session at the start of class.
Hope to see you soon!