TRANS TOWN TASTER SESSION
Come and try out Strong & Nice, this is the first of 8 free Saturday sessions funded by Sport England.
What:
- weekly sessions with Elijah (he/him) and a nifty take-home guide to help you to continue building your strength and confidence.
- The sessions will focus on fundamental exercises that build confidence, strength, and a connection with the body.
- We will use a mixture of body weight exercises and free weights, such as dumbbells. Each exercise will be taught thoroughly, so no experience is necessary! We all deserve to feel good in our bodies.
- A safe space for people who have never been to a gym before but want to feel strong. Folks with gym experience are also welcome.
Where:
CrossFit 1066, The Observer Building, Prospect Place Hastings TN34 1DT
The gym is a small, well-equipped space on the ground floor of the Observer Building. There are two gender-neutral toilets and one private shower within the gym. There are three gender-neutral toilets outside the gym, one of which is accessible. There are no mirrors in the gym space, thank goodness!
The gym is private and only open for classes, key holders and coaches. This means that we are likely to be the only people using the space. There may be another personal trainer with a client. The gym owner may be in his office, which is attached to the space.
Drinks are available to purchase in the space. I recommend bringing water.