HOME
Roots & Move is landing in Brighton
Sunday 18 October 2026 - 6:30pm
A 5 Rhythms movement practice for GBTQ+ men
"Energy moves in waves. Waves move in patterns. Patterns move in rhythms. A human being is just that, energy, waves, patterns, rhythms. Nothing more. Nothing less. A dance." Gabrielle Roth (5Rhythms)
Nurturing Our Soul and Connections Through Movement
The 5Rhythms practice offers a sacred space to cultivate resilience and deepen our connections with ourselves and others. Through this transformative journey, we learn to navigate discomfort and embrace growth, both on and off the dance floor.
This soulful practice calls us to stay present amidst storms of judgment, disconnection, or discomfort. It teaches us to witness, guide, and hold space for ourselves, as we discover a boundless well of freedom and interconnectedness that transcends personal beliefs and preferences.
Each time we step onto the dance floor, the ripples of our shared experiences reverberate through our lives, inspiring resilience and growth within our community.
Let's come together, embrace our shared journey, and choose connection, growth, and liberation.
***
This October class is to set the ball rolling - we plan to run monthly from January 2027 - so a special promotion price for a special evening…
***
We always begin with ground - the roots of our experience…. Solid, secure embodiment of our authentic self in movement…. We grow, move the energy to open the body into a flow of the dance, into exploring the circus of our experience in the ‘here and now’ of the present moment - awake/aware - connecting with self and others in the space…. Rejoicing in the circle of community - coming together with ground, body and breath. The heart of movement is the circle and each dancer plays their part - all parts are welcome.
No prior experience needed. Just an open mind, a open heart of curiosity and a willingness to move (at your own pace) and be moved by others…
***
Details:
Launch Class: Sunday 18 October 6:30pm
The LOFT at Little Dippers
40 Gardner Street
Brighton
BN1 4AN
Special Launch evening and price*:
*£12
(Outsavvy does charge a extra booking fee - this has been taken into account with the above pricing)
Please note: The dance studio has a flight of steps for access and no-lift
24 x dancing places for each session
***
Bodie
Bodie trained directly with Gabrielle Roth in 5Rhythms conscious movement back in 2005. He later went on to add Open Floor ‘Therapy in Motion’ and freedomDANCE to his experience. He is also a psychotherapist has been running groups, teaching mindfulness with conscious movement practices for over 20 years with workshops across the U.K., Europe, and Asia. He currently lives between Brighton and London and is exploring 'Breathwork with movement' as a deep healing resource.