✨ Move, stretch, explore & feel good! ✨
This accessible, movement-based class is all about helping you feel stronger, more mobile and more connected to your body 💫
Expect a fun mix of dynamic mobility, active & passive stretching, balance work and flowing movement sequences 🌀 with plenty of options to make everything work for your body and your level.
We’ll explore hips, shoulders, spine, hamstrings and hip flexors, building flexibility, control and range of motion along the way 🤸♀️
Whether you’re completely new to flexibility or already love getting bendy, there’ll be ways to challenge yourself and progress 🌱
Come to move, breathe, stretch and have fun, and leave feeling more open, mobile and at home in your body 💗✨