Push. Pull. Grow Stronger Together.
Homme FC is back with another strength training session, and this time we're focusing on two key muscle groups: chest and back.
Whether you're new to strength training, looking to build confidence using gym equipment, or wanting to refine your technique and take your training to the next level, this session is for you.
Together, we'll explore a range of pushing and pulling exercises designed to build strength and improve movement patterns. You'll learn which muscles each exercise targets, develop solid technique, and gain practical skills you can take into your own workouts.
What to Expect:
- Learn and practise pressing movements that develop chest, and upper-body strength.
- Explore pulling exercises that strengthen your back, improve posture, and build control.
- Gain hands-on experience with gym equipment while learning safe and effective technique.
- Discover exercise variations and adaptations to suit your experience level and individual needs.
- Train alongside other transmasc and queer people in a welcoming, community-centred space.
Whether it's your first time stepping into a gym or you're already experienced with strength training, this is a space to learn, build confidence, and grow stronger together. Come as you are, challenge yourself at your own pace, and enjoy the support of your Hommies every step of the way.
Please note tickets are non-refundable. We added more General Admission tickets this time - with an extra Solidarity Contribution option below.
If you're in a position to give a little extra, solidarity contributions help us keep Homme FC's sessions accessible to those on lower incomes and support the sustainability of our community programming. Thank you for helping keep Homme and our mission alive! <3