A space to rest, reconnect & feel understood.
A restorative mind-body wellbeing experience for people living with chronic pain & fatigue.
Whether you’re living with fibromyalgia, ME/CFS or another long-term condition that affects your pain, energy or everyday life, this gathering is for you.
Chronic pain & fatigue don’t just affect your body. They can bring shame, self-doubt & the feeling that you’re the only one struggling. We know, because we’ve lived it. As women managing our own conditions, we’ve learned that caring for your mind matters as much as caring for your body. This afternoon is a gentle place to do both, & to feel understood while you do.
The flow of the afternoon
- Arrive in your body: Gentle Hatha yoga flow, adapted for chronic pain & fatigue. Blocks, bolsters, blankets included for extra comfort
- Reconnect with yourself: Meditation, Reiki healing & reflective journaling with a psychotherapist & Reiki practioner
- Feel Understood Panel and Q&A: An honest conversation about living with chronic pain & fatigue, the emotional impact of invisible illness, & what supportive wellbeing can look like. Co-hosted by Gaby (@gabss.fitness) & Asher (@_rootra)
- Optional time to stay & chat: Relaxed time to chat & meet people within the community whilst enjoying a complimentary OOM drink (sparkling drinks made with functional mushrooms)
What to bring
Wear something comfortable & bring a journal & pen.
Not sure if this events for you?
Drop us an email at yosei.healing@gmail.com and we can figure it out together.
Make a day of it
Want to extend your visit? You can book contrast therapy separately at Dryp Studios for 2pm: https://drypstudios.co.uk/contrast-therapy (Showers, towels, products & hair dryers provided)
A slow, gentle afternoon to rest, reconnect & feel understood. This is a space to know you're not in it alone. We’d love to have you.