Coronavirus will not stop us!
We are pleased to announce that we will continue running our weekly timetable of our amazing classes online via INSTAGRAM Live!
Get a great workout, feel more positive and get more confident in the privacy of your own home while still feeling part of the community!
Our new online classes run 5 days per week and will will focus on Strength Training using just bodyweight and household items, Hiit training and plyometrics to give you and all round upbeat experience like no other.
The classes will definitely get your heart rate going in the privacy of your own home while still feeling part of the community!
All our sessions include warm-up, strengthening exercises and a strong focus on correct techniques and postures to avoid injury and most importantly, how to work out effectively and safely.
They are designed to be suitable for any LGBTQ+ person of any age (over 18) and all levels, so no prior gym experience needed.
HOW TO JOIN:
Simply follow The Muscle Marys on Instagram, go to our page click on the stories at the time the workout starts, and you will see us LIVE.
WHAT TO WEAR:
Wear whatever you feel happy about as long as it doesn’t impede your movement and ability to get your sweat on!
Make sure you wear good footwear though.
Don’t forget to have a towel and a bottle of water close by!
Remember to always stay Proud and see you all soon.
🏳️🌈
Mark
The Muscle Marys
www.themusclemarys.co.uk
themusclemarys@gmail.com
https://www.facebook.com/TheMuscleMarys/
https://www.instagram.com/themusclemarys/
https://www.meetup.com/theMuscleMarys/