🕉🕉🕉
VIRTUAL LIVE PILATES GROUP CLASSES
🧘🏼♀️🧘🏼♀️🧘🏼♀️
Online via Zoom at the comfort of your own home.
Buy 1 Get 1 Free Offer!
✔️Have a safe workout with the instructor’s supervision, to avoid injuries
✔️Stay fit and healthy everyday, have a good night’s sleep
✔️Enjoy virtual social time, meet other people, have fun and stay positive!
✔Strengthen your core and back muscles
✔Improve flexibility and coordination
✔Start your day relaxed and stress free
👉🏼Suitable for complete beginners
👉🏼Sessions are taught in English 🇬🇧
“I can't believe I can do this. I've had major back and neck surgery in the last 5 years. I could hardly walk . my husband had to almost carry me upstairs to go to bed at night . pilates has strengthened my core and increased my flexibility beyond belief. dont ever think... oh I cant do that because ....... start small. take a step , then another and another. your body will thank you.💖💖💖💖” Jane D.
”Fantastic online Pilates session today, was a bit worried about online but it was great fun. Thank you . Xxx” Deb G.
”I have just completed an online session with Sharlotta. It was great I really feel like I was in one of her local Pilates classes. I can highly recommend this. Thank you. Xx” Julie P.
“I love the calming and energising yoga sessions by Lotus Flower. Connecting with yourself in nature is awesome. Pilates is also good for strengthening your body and practising in the open air with an experienced teacher is refreshing. I would highly recommend coming along.” Louise C.
“I have attended both Yoga and Pilates classes and thoroughly enjoy both. The yoga class is great for stretching and relaxation and caters for all ages and abilities. The Pilates class is excellent to stretch and tone. I love that the class changes each week so you never get into a routine or get bored.” Liz D.
🧘🏼♀️🧘🏼♀️🧘🏼♀️
For more info please contact on :
+34634132864, email: lotusflowerspain@gmail.com
Facebook: @lotusflowerspain