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Special Offer - BEACH PILATES CLASSES!
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Location:
Los Narejos Beach, green area on the left from Bar Spinosa (Los Narejos, Murcia, Spain)
Every Wednesday, Friday and Saturday mornings
✔Strengthen your core and back muscles
✔Improve flexibility and coordination
✔Start your day relaxed and stress free
✔️Meet likeminded people, make new friends
👉🏼Suitable for complete beginners
👉🏼Sessions are taught in English 🇬🇧
BOOKING IN ADVANCE IS ESSENTIAL
“I love the calming and energising yoga sessions by Lotus Flower. Connecting with yourself in nature is awesome. Pilates is also good for strengthening your body and practising in the open air with an experienced teacher is refreshing. I would highly recommend coming along.” Louise C.
“I have attended both Yoga and Pilates classes and thoroughly enjoy both. The yoga class is great for stretching and relaxation and caters for all ages and abilities. The Pilates class is excellent to stretch and tone. I love that the class changes each week so you never get into a routine or get bored.” Liz D.
“I can't believe I can do this. I've had major back and neck surgery in the last 5 years. I could hardly walk . my husband had to almost carry me upstairs to go to bed at night . pilates has strengthened my core and increased my flexibility beyond belief. dont ever think... oh I cant do that because ....... start small. take a step , then another and another. your body will thank you.💖💖💖💖” Jane D.
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For more info please contact on :
+34634132864, email: lotusflowerspain@gmail.com