STRETCH & MEDITATE M-F 13:15-13:45 (UK time). A gentle 30 minute class on YouTube Live. Full HD on your Smart TV
*Donation-based class
In these times of #stayhome, stress, anxiety and limited movement our bodies and minds can greatly benefit from soothing and gentle mindful stretching and meditation. As a certified yoga and meditation teacher, I will lead you through a variety of gentle stretches that are breath-led. Classes finish with 5 minutes of guided mindfulness meditation.
No previous experience required. For all of you who are afraid of the word 'yoga' do not fret, this class is for EVERYONE :) All levels and body types welcome! For those with specific physical needs, please know that I offer the following classes :
- RESTORATIVE MONDAYS
- DEEP(er) TUESDAYS
- CHAIR WEDNESDAYS
- OPEN THURSDAYS
- SUPINE FRIDAYS
REGISTER and obtain tickets here www.daviditohealing.com/onlineclasses
IG/Facebook @daviditohealing
Disclaimer: Stretching is for everyone. However, when online, it is up to the individual to assess whether they are ready for the class that they have chosen. If you suffer from specific injuries or disease it is best to consult with your physician first. Similarly if you are pregnant, follow the recommended practice only. www.daviditohealing.com assumes no responsibility for injuries suffered while practicing these techniques.