Loving Men Yoga with Tom Cowan
Wednesdays from 14th October 1930-2045 @ About Balance, Brighton.
Classes run on a 6 week term, bookable in a block.
- These classes will be run as a 'bubble' so the same people will arrive each week for our 6 week term. This will hopefully foster a greater sense of safety amongst our group
- Vajrasati Yoga engages your body in dialogue in a fun, accessible and therapeutic way
- We will be using the Raku (wooden stick) to aid deep release through self massage to support our bodies in winding down
- A Yoga Nidra relaxation to finish aids down regulation of the nervous system helping us to truly rest
- All allies to gay, bi and queer men are warmly welcomed to join us on Zoom.
Practical Information
There is an option to book an online place for those who cannot attend in person.
If you are not a gay, bi queer man and identify as an ally to our group then you are also very welcome to join online via Zoom.
Please go to https://www.aboutbalancebrighton.com/yoga-for-men/ You will receive a Zoom link upon registration and payment. Please pay what you can.
These in person classes will be limited to 6 students in line with current UK guidance on social distancing.
Please stay at home if you have any symptoms and avoid coming to the studio.
Join online instead!
All surfaces will be sanitised between classes.
You are welcome to bring your own Yoga mat.
Please wear a face covering upon arrival at the reception, which is removed for the class.
We welcome gay and bi men, trans men and gender non-binary people attracted to men, from all walks of life who want to develop their capacity to connect with other men. We particularly encourage participation from black and ethnic minority men, HIV positive and negative men, young and older men and disabled men (who are able to sit, kneel and stand).
If you have an About Balance Karma card please contact me via my website.
www.tomcowan.info
www.aboutbalancebrighton.com