Yogay

Online Yoga Classes. Providing variety and guidance through your yoga practice. 

All classes are LGBTQA friendly / orientated.

Led by Matt (gay male, he/him) 

www.instagram.com/fireandsteelfit Specialist PT and 500hr RYT

classes are offered through zoom but may also offer a joint physical practice when health guidelines allow.

CLASSES ARE

POWER - 6.10pm Weds  45mins

A more fitness led flow at a faster pace designed to raise heart rates and temperatures 

STRETCH - 7pm Weds 30mins

functional mobility to allow you to move better, great for desk workers or as an intro to yoga 

YOGI BEARS - 10.30 am Sat 60 mins.  

male only class designed to encourage all body types and abilities into a movement and yoga practice.

VINYASA 10.30am Sun  60mins

Open level vinyasa flow class. 

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All classes are donation based if you wish.