Developing Resilience - How To Handle Anything and Thrive on Challenges in Life and Work
Life has never been more complex with more and more demands placed upon us in life and work. When faced with change and uncertainty we have a choice, either we buckle under the pressure or rise to the challenge. Whilst you cannot always control what life brings you, you can learn to control your responses. In this empowering and thought-provoking talk, coach and motivational speaker Paul Scadding will walk you through his 5 step ‘Inner Resilience' approach so you can respond effectively to difficulties and setbacks in life and work. You will discover:-
- What is resilience and is not
- How to respond to challenges in life and work without burnout or overwhelm
- How to develop the mindset to handle change in work and create balance in life
- The thoughts and beliefs that hold you back from taking great care of yourself
- The possible consequences if we do not prioritise our wellness
- Key tools to enable you to thrive and become more positive and focussed
- Tips and techniques to manage and maintain your mental and physical health
“Paul is a calming and reassuring voice in what can only be described as deeply disturbing times.”
“Paul is so warm, down to earth and uplifting he has this wonderful way of making everything seem more doable. Always easy to understand and so much to take away that can really help you. So grateful for these calls.”
“Paul takes time to understand what people need and shares though-provoking and accessible knowledge that can be directly applied to your work and your home life. Huge value add for our people”
“Brilliant and very inspirational. Brilliantly powerful yet really simple ideas and tools that are easy to adopt and implement.”
Facebook - @paulscaddingcoaching
Instagram - @paulscasdding
LinkedIn - Paul Scadding
Website - www.paulscadding.com
email - hello@paulscadding.com