Relaxation and Revive online - Friday 2 July 7.30pm -8.30pm UK BST
Do you feel absolutely shattered or have anxiety?
Perhaps that's worse at the end of the week and you'd like to feel calmer and happier without any alcohol for a change?
A full guided relaxation then short easy activities to watch or take part in.
Are you ready for some self-care time? then book on...
(www.thetimezoneconverter.com if you're not in the UK)
Download the Zoom App if on mobile - or laptop click on the link, Yey!
What you'll be doing - deep breathing, relaxation and activities to watch or do.
Video on or off. For adults. This session won't be recorded.