Workshop overview:
Jordan’s aim is to offer all-inclusive mindful approach to health and wellness that take into account your mental health, your physical health, your emotional health and your own individual wants and needs.
Join Jordan for an informative, interactive workshop where you will be taught practical breathwork tools that you can utilise in your everyday life.
Although breathwork may seem trivial it is in fact the foundation of all health as the way we breathe is not separate from the way we think, feel, and live our lives. The breath really does hold the power to open up the doors of health, happiness and healing.
Throughout the workshop you will learn about the many amazing benefits of breathwork and be guided through your very own breathwork journey so you can experience for yourself the transformative power of breathwork and leave feeling more connected, calm, and empowered.
What is breathwork? Breathwork is anytime we choose to take conscious control of our breath. Using breathing exercises to change our state of being and create physiological changes in the body.
Some of the many benefits of Breathwork.
- Reduce Stress
- Balance mood / energy
- Increase mental focus
- Improve sleep
- Boost digestion
- Induce feelings of calm and creativity
- Optimise immune function
- Greater ability to respond and adapt to situations
- Altered states of consciousness
- Emotional release
- Open up creativity
About the Host:
Jordan is an international health and wellness coach and breathwork practitioner. He works with CEOs, Celebrities, Professional Athletes, Entrepreneurs, Corporate Companies and People from all walks of life. He is dedicated to his soul mission of spreading the gift of true health to as many lives as possible. Jordan has created a unique system which has guaranteed life-changing results with clients by connecting Mind, Body and Spirit. Jordan’s innovative approaches transcend the limitations of a traditional health program utilising a range of techniques and modalities rooted in mental, physical, emotional, and spiritual wellness. Inspiring people from all walks of life to achieve a healthy mind and healthy body by regaining their power and realising their true potential.