A monthly class for those who identify as LGBTQIA+
Led by Ana de Matos, Kundalini yoga and meditation to help you explore your warrior self, focus the mind, and connect with the tender heart.
Experience the magic of Kundalini Yoga within a safe and open setting.
What’s Kundalini Yoga?
Kundalini Yoga is a holistic practice that works the body, mind, and spirit. A typical class includes breathwork, a kriya (a series of exercises), deep relaxation often accompanied by a gong, and meditation. The practice is for everybody. Students of all ages and abilities can benefit.