🌟Welcome to Mindful Sound Journeys - a space created for deep rest, inner balance, and nervous system care through sound healing, pranayama, gentle movement, and mindfulness.
🌟Held with compassion, inclusivity and soft interaction - this is a place where everybody, every background and every story is welcome.
My vision is simple: I want to bring the body back into balance. I create spaces where people can slow down, release tension, and rediscover stillness in a busy world. I know from personal experience how hard it is to regulate the nervous system. Yet even a few minutes of calm can be priceless for our wellbeing.
Through the healing power of sound and meditation, I dream of guiding others into rest, restoration, and reconnection with themselves. In addition, I hope to share these timeless practices while embracing a life closer to peace and nature.
My work blends trauma-informed care, Mindfulness, Pranayama, Yoga Nidra, and Tibetan sound healing to gently support nervous system regulation and holistic well-being.
Step into stillness. Let sound guide you home.
🌟Whether you’re new to this or already familiar, I’d love to share the magic of vibration and frequency as we meet in spaces where sound, breath and stillness help us release tension, quiet the mind and reconnect with ourselves.