The Gay Happiness Project is an 8-week wellbeing course for gay men with an emphasis on love, kindness and compassion designed to increase happiness and life satisfaction. Mindfulness techniques underpin the entire course which is anchored in rigorous academic research from positive psychology and applied-neuroscience.
On the course you will learn to connect with yourself and your peers in a safe environment built on high levels of trust. The unique approach is accessible, engaging and practical, it avoids the language of therapy or victimisation, and it is designed to be complementary to other personal development work that participants may have undertaken.
You will learn how to become your own best friend, and how to create a connected, healthy and balanced life.
Dates: Every Wednesday from 7th March to 25th April
Time: 6.30pm - 9pm
Course Fee: £295
More details are online at the Gay Happiness Project website.
What previous participants have said about the course:
"This is the most life-changing course I have ever done." (Kevin M)
"The course has provided me with the tools to live a happier more fulfilling life. If you are going to give yourself one gift this year let it be this course, it's the gift that keeps on giving." (John P)
"This programme was a big step for me as I often feel so uncomfortable talking about anything relating to me, this course really opened my mind as a person and I learnt that's it's OK to share and be open. I have made some friends for life and in an honest, caring, open environment." (George B)