This friendly weekly, sunset Qi Gong class is for gay men who want to try something different.
Maybe you've tried Tai Chi but found it too complicated? Qi Gong is so much easier. Involving simple stretches, deep breathing and guided meditation you get all the 'mindfulness in motion' benefits of Tai Chi without having to learn a complicated sequence of movements.
We’ll end the class with a guided meditation, lying on the grass so bring something to lie on (a coat or jumper will do if it's dry!)
You can do Qi Gong in your normal clothes (but maybe take the high heels off 😂)
A perfect way to start your Saturday night out feeling energised and grounded 🤩
This year I'm making the classes free to join but I encourage you to make a £10 donation to:
https://theposhclub.co.uk/sponsor/
OR
https://www.akt.org.uk/donate
(two charities I volunteer with on other days)
We are also reliant on good weather 😎 – if it’s pouring with rain, I will have to cancel 🤷🏼♂️
N.B. If you'd like to join us please mark your attendance on Meetup:
https://www.meetup.com/qi-gong-forest-bathing-meetup-group/events/300051847/