Aerobics club with Cousin Lianne!
Aerobics with Cousin Lianne!
April 12th, 19th and May 3rd and 10th
11am - 12pm
You want me more? I’ll give you more… Fitness Constellations - 4 more Aerobics inspired fitness classes from Cosmic Dream Fitness Suitable for all levels. The focus of these sessions is to feel at home moving your body, get your heart rate up and have a good time! Each class will take on a different theme but all will include mobility, cardio and conditioning. These classes aim to meet you where you’re at. No coordination necessary. Gay Bar / Dyke Bar - workout pre party to get a SWEAT on before Backstreets 40th Party at Triangle. A nod to 1985 Gay bar and 90s, 2000s to present day queer bar tracks & dancefloor delights. A mixture of cardio, conditioning and mobility. Cher Fitness - a fitness class taking inspiration from her highly camp Aerobics VHS series which we will have projected whilst we workout. This class will be a mixture of aerobic vhs classic cardio disco Cher, mat work Cher anthems and stretch to Cher ballads Reba & Friends - a fitness class to hits by Reba McIntire and other country favourites, expect line dancing for cardio with some conditioning and mobility necessary Déjà vu - our 8th class! A mash up of themes from our sessions so far. A chance to see how far you’ve come in fitness and confidence and revisit previous workouts. A chance to see what you missed if not there first time around ! Combining cardio, conditioning and mobility.
These clases are free andsupported by Sport England
Age restriction: 18+
Organiser of Aerobics club with Cousin Lianne!
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Triangle LGBTQ+ Cultural Centre34 Watsons Street, London, SE8 4AU
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