Join us for an immersive evening dedicated to radical self-love, embodied healing, and intentional rest. Breathwork & Soundbaths for Wellbeing invites you into a calming and thought-provoking space that blends physical practice with meaningful conversation.
Led by acclaimed facilitators Tor Njamo and Livia Kojo Alour this event offers a unique journey through the body and mind — where stillness becomes a source of power.
The evening will open with 20 minutes of guided breathwork, designed to ground and centre you. This will be followed by a short reflective reading or provocation to stir thought and intention. We’ll then move into a 40-minute panel discussion, bringing together voices from wellness, creative practice, and academia to explore the intersections of healing, identity, and rest. Finally, we close with a 20-minute sound bath, allowing you to release, reset, and reconnect.
Whether you're new to somatic practice or deepening an existing journey, this space welcomes you.
Featuring
@Livia Kojo Alour
Yoga Teacher | Sound Bath Practitioner | Artist
Livia is a multidisciplinary artist, certified yoga teacher, and sound healer with over two decades of experience across movement, music, and performance. Her work blends ancient wisdom with lived experience, offering heart-centered spaces for relaxation through Yin Yoga, sound, and voice. Rooted in depth, creativity, and a lifelong devotion to transformation, her offerings invite others to reconnect with themselves through embodied practice. Livia, who just returned from Nada Yoga (sound) studies in India, will offer a sound bath with an array of instruments inspired by traditional Tibetan and contemporary practices.
@Tor Njamo
Tor Njamo is a coach, breathwork facilitator, and intuitive practitioner working at the intersection of the human and the spiritual. With a background in psychology, meditation, energy work, and service design, their practice is grounded in deep listening, visualisation, and embodied healing.
They’ve collaborated with brands like Warner Music, Bumble, Stella McCartney, H&M, and the NHS, offering creative and transformative experiences through workshops, consultancy, and one-on-one sessions. Rooted in over a decade of study and spiritual practice, they create spaces where reflection, clarity, and connection naturally unfold.