MINDFUL MOVEMENT WITH THEO CANHAM SPENCE
Theo Canham-Spence is a London-based contemporary dance artist and trainee Dance Movement Psychotherapist. His practice weaves together mindful movement, somatic exploration, writing, and reflection to support emotional awareness and embodied expression. Rooted in Dance Movement Psychotherapy theory, Theo’s workshops offer a dynamic, non-clinical space to explore the question: “What is the difference between being moved and choosing to move?”
Participants are invited to gently meet themselves through movement, deepening connection to presence, emotion, and insight.
Theo Canham Spence
Age restriction: 18+
Organiser of MINDFUL MOVEMENT WITH THEO CANHAM SPENCE
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COVENUnit 4 Queens Yard, London, E9 5EN
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London