Love and take care of the body you are in
Knowing what’s best for your body is difficult, when there is so much information ‘out there’.
It’s also hard to be kind to your body and give it what it needs if you struggle with body image.
We’ve invited fitness consultant and nutritional therapist Vixx Thompson (he/him) to guide you gently towards eating and drinking for health and wellbeing, free from judgement and ‘body shaming’. Find out how food groups and nutrients work in your body, and how to decide what works for you.
This online event is open to LGBTQ+ adults.
This event is part of a series of activities looking at health inequalities in the LGBTQ+ communities. You will be sent links to anonymous feedback and monitoring forms: these give us the information we need to plan future events, and inform Birmingham Public Health what our communities need to thrive.