Online Yin Yoga + Meditation
This class is an invitation to slow down, release deeply, and reconnect with your body. Yin yoga is a quiet, meditative practice that supports both physical and emotional unwinding through stillness and time.
We move into simple, floor-based shapes and remain there for longer periods, allowing the body to soften gradually and the mind to settle. The emphasis is not on achieving a pose, but on listening inwards, noticing sensation, breath, and what’s present beneath the surface.
What to expect:
You don’t need fancy equipment to enjoy Yin yoga online. A few simple props can make a big difference:
Props help support your body so you can relax more fully into each pose.
Each class will have around an hour of yin yoga poses, a 10 minute shavasana relaxation, followed by an accessible 20 minute mindfulness meditation.
Host of Online Yin Yoga + Meditation
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Tickets are off-sale for this event
London