Learn the power of the breath.
Discover how your breath can be used to calm you, or to bring your energy levels up.
This free 1.5-hour taster you will learn:
- To understand the sympathetic and parasympathetic nervous system responses
- How breathing techniques can help you change the response
By the end of the session, you'll know:
- How to stay calm in an argument
- How to increase your energy when you're feeling lethargic
We will also discuss how in-personal transformational breathwork (see here) can achieve beyond work you can do on your own to release emotions that you're holding deep inside.
You don't need anything to join this free session apart from a working pair of lungs, a quiet place to listen and a good internet connection. Video on is preferred but not compulsory.
Note: there is no k!nk content in this webinar, but it is LGBTQ+ and kink aware, so is designed for adults only.